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The Dining Table of the Sun…

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The first ritual eating place in the Aegean was discovered in Despotiko, the uninhabited islet southwest of Antiparos. There, sailors feasted and made sacrifices to the god Apollo starting in the 8th century BCE. Among the items found were pots, plates, stone sinks and cookware such as kettles, amphorae, and drinking vessels.

This rich gastronomic history continued over subsequent years, resulting today in the fact that a large number of Cycladic products, meals and sweets, remain distinctive within the marketplace of Greece and elsewhere. Among them are black bread, from which paximadi are made, fava, klosta (thin stripes of handmade pasta, found in the Aegean Islands, mostly in Amorgos and Donoussa), cheeses (ladotiri, melipasto, chloro, xinomizithra, kopanisti etc.), sour apples, psimeni raki, rakomelo. Xerotigana, pasteli (with caraway seeds served on lemon leaves), loukoumi, soumada, tsipouro (from berries), pontzi (a strong reiki-honey-based raki drink), but also specialized pork-based dishes and appetizers (tsigarides, lardi, ziladia or pihti, sisira and others).

The Dodecanese, the other large cluster of Aegean islands located in the southeast, has seen the strong influence from a number of cultures with varying traditions, but with little impact on the gastronomy of those islands. These islands are regions with a significant acreage of fertile cultivatable land, and have thus made exhaustive use of the products of their soil, resulting in their vegetables and legumes playing a leading role in their traditional cuisines.

Purple amaranth and verdolaga yiahni, gemista, fried tomatoes, “barbounia” beans, pitaroudia with chickpeas and onion are some of the local recipes.

Red meat and chicken also play a leading role in the dishes, while handmade pastas, a specialty of Rhodes, also are high on the list. Not absent from the dining table are fish and vegetables, as well as a large variety of sweets, such as melekouni, moschopoungia, tahini pita, amygdalota, and kourabie.

The local delicacies complement their excellent wines.

The islands of the northeastern Aegean (Lesbos, Chios, Samos, Lemnos, Ikaria, along with smaller ones) also offer exceptional products. With olives and superior-quality olive oil as basic ingredients within their vibrant productive culture, they are able to produce numerous kinds of cheese, such as the renowned ladotiri, touloumotiri, kaseri, mizithra, feta, graviera, as well as excellent traditional yoghurt. Also widely acclaimed is Mytiline’s ouzo, while its wine was well-known from antiquity, along with its fish, seafood and its highly-appreciated sardines, as well as the so-called ‘fruits of the sea’: sea urchins, shellfish and the less well-known clamshell varieties. A special place in local gastronomy is held by mastiha, the unique product that grows exclusively in Chios, and the famous oranges and tangerines of Kambos.

The cuisine of these islands is distinguished by their multifaceted gastronomic character, reflecting all of the cultural influences they have experienced through time. It consists of a traditional agricultural cooking based on the simple, everyday local products of each region and urban area as developed by the islands’ rich and widely-traveled residents, along with the influences from the shores of Asia Minor and its refugees.

Protected Designation of Origin (PDO) and Protected Geographical Indication (PGI) products:

RegionsProductDesignation of Origin and
Geographical indication
Region unit
North AegeanOlive oilLesbos (PGI)Lesbos
North Aegean Fruits, vegetablesMandarins (PGI) Chios
North Aegean OlivesThroumba olives (PDO) Chios
North Aegean Natural gums, resinsChewing gums (PDO) Chios
North Aegean Natural gums, resins Mastic (PDO) Chios
North Aegean Essential oilsMastic oil (PDO) Chios
North Aegean CheeseLadotiri of Mitilini (PDO) Lesbos
North Aegean Cheese Kalathaki of Lemnos (PDO) Lesbos
North Aegean Cheese Feta (PDO) Lesbos
North Aegean Cheese Kaseri (PDO) Lesbos
North Aegean WineLemnos (PDO) Lesbos
North Aegean Wine Lemnos Muscat (PDO) Lesbos
North Aegean Wine Lesbos (PGI)Lesbos
North Aegean Wine Chios (PGI) Chios
North Aegean Wine Samos (PGI) Samos
North Aegean Wine Ikaria (PGI) Samos
South Aegean SeaBakeryMelekouni (PGI) Rodes
South Aegean Sea Olive oilRodos (PGI) Dodecanese
South Aegean Sea PulsesFava beans of Santorini (PDO)Cyclades
South Aegean Sea CheeseGraviera of Naxos (PDO) Cyclades
South Aegean Sea Cheese San Michali Cheese of Syros (PDO) Cyclades
South Aegean Sea Cheese Kopanisti (PDO) Cyclades
South Aegean Sea Fruits, vegetablesPotatoes of Naxos (PGI) Cyclades
South Aegean Sea Fruits, vegetables Tomataki (mini tomato) Santorini (PDO) Cyclades
South Aegean Sea WineSantorini (PDO) Cyclades
South Aegean Sea Wine Paros & Malvasia Paros (PDO) Cyclades
South Aegean Sea Wine Aegean Sea (PGI) Cyclades
South Aegean Sea Wine Rodes Muscat (PDO) Dodecanese
South Aegean Sea Wine Dodecanese (PGI) Dodecanese
South Aegean Sea Wine Kos (PGI) Dodecanese
North AegeanOuzo Plomari -Μitilini (PGILesbos

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view from cave of the sea surrounded by mountains

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