Enjoy a Healthy Greek Lunch with Olga in Athens

Olga, with her extensive background in Public Health, has long been committed to helping others lead healthier, more fulfilling lives. This passion seamlessly extends into her kitchen, where she blends her deep love for Greek gastronomy with a dedication to crafting meals that nourish both body and soul. From an early age, Olga was captivated by the magic of food, inspired by the lively family gatherings where meals were more than sustenance—they were moments of connection, joy, and tradition.

Her journey into the culinary world took root during these cherished family moments, and it blossomed further during her university years, when she worked in the hospitality industry. This experience deepened her understanding of the power of food to bring people together and cultivated her appreciation for the art of cooking as a way to foster meaningful connections.

Today, Olga has transformed her home into a welcoming haven, where guests from across the globe can immerse themselves in the true essence of Greek cuisine. Every dish she prepares is made with care and purpose, using only the freshest local ingredients to ensure an authentic and wholesome dining experience. For Olga, cooking is not just a daily task, but a cherished ritual—a way to honor her heritage and share a piece of Greece’s rich culinary traditions with her visitors.

With her warm and inviting personality, Olga makes everyone who enters her home feel like part of the family. Her meals aren’t just food; they’re an expression of Greek hospitality, turning each gathering into an unforgettable experience that leaves a lasting impression on her guests.

ACTIVITY DESCRIPTION

Step into a world of vibrant flavors and wholesome traditions with Olga’s Healthy Greek Lunch, a truly unique culinary experience set in the lively neighborhood of Kallithea, Athens. This is more than just a meal—it’s an opportunity to immerse yourself in the rich culinary heritage of Greece, all while savoring the nutritional benefits of the world-renowned Mediterranean diet. Olga’s bright and welcoming home, adorned with vintage touches and surrounded by her lovingly tended garden, creates the perfect backdrop for this three-hour interactive session.

From the moment you walk through the door, you’ll be greeted by the warmth and hospitality that defines Greek culture. Olga, with her deep love for gastronomy and her expertise in Public Health, will personally guide you through the preparation of a variety of nutritious Mediterranean dishes. This hands-on session introduces you to authentic Greek ingredients, revealing the secrets that make this cuisine both flavorful and health-conscious. Under Olga’s expert guidance, the cooking experience is seamless, enjoyable, and informative, leaving you confident to recreate these dishes at home.

The carefully curated menu offers a taste of traditional Greek dishes, selected not only for their delicious flavors but also for their nutritional benefits. Begin your meal with a delightful assortment of Greek cheeses and olives, highlighting the richness of Greece’s abundant olive groves. Corn Bread with Sunflower Seeds and Turmeric adds a rustic, wholesome touch, reflecting the simplicity of life in Greek villages. For a refreshing starter, you’ll savor a Green Salad with Figs, Walnuts, and Honey Dressing, a perfect blend of sweet, nutty, and tangy flavors that celebrate the best of Greece’s seasonal produce.

For the main course, you’ll enjoy Baked Giant Beans, a classic of the Greek diet that is as hearty as it is nutritious. This protein-packed, plant-based dish showcases the essential role of legumes in Mediterranean cuisine. As you gather around the table with Olga and your fellow guests, the experience will go beyond just the food—it’s a chance to share stories, connect with new friends, and appreciate the joy of healthy eating in a relaxed, communal setting. Two glasses of rosé wine will accompany your meal, allowing you to raise a toast to health and happiness in true Greek style.

The lunch concludes with a light yet indulgent dessert of Yogurt with Honey and Spoon Sweets, a traditional Greek sweet treat made from seasonal fruits or nuts. This sweet but light finish is the perfect way to end your meal, leaving you satisfied yet energized. Olga’s Healthy Greek Lunch is more than just an opportunity to eat well—it’s a chance to connect with Greek culture in a deeply personal and memorable way.

Located in the vibrant suburb of Kallithea, just south of Athens’ city center, Olga’s home offers an ideal setting for this culinary adventure. Known for its lively streets, diverse community, and charming mix of residential and commercial areas, Kallithea provides a true taste of Athenian life. Its name, meaning “beautiful view,” perfectly captures the energy of this dynamic part of the city.

Olga’s home is easily accessible by trolley, taxi, or your own vehicle, making it a convenient and inviting destination during your stay in Athens. Just 20 minutes away from the world-class Stavros Niarchos Foundation Cultural Center, this location offers the perfect opportunity to combine a day of cultural exploration with an unforgettable dining experience. Whether you’re seeking to explore the rich history of Athens or simply enjoy a peaceful meal in a welcoming environment, Olga’s home in Kallithea provides the perfect retreat for a memorable Mediterranean culinary experience.

Let Olga’s Healthy Greek Lunch be the highlight of your visit to Athens—a feast for both body and soul, where food, health, and culture come together in a truly unforgettable way.

The Menu

Appetizers

• Greek Cheese – Olive Variety

Begin your meal with a selection of Greek cheeses and olives, featuring a variety of flavors from different regions of Greece, each offering a taste of tradition

• Corn Bread with Sunflower Seeds and Turmeric

Enjoy the wholesome flavors of Corn Bread, enriched with sunflower seeds and turmeric, a traditional bread that reflects the simplicity of Greek village life

Main Course

• Baked Giant Beans

Indulge in Baked Giant Beans, a hearty and healthy dish that is a cornerstone of the Greek diet, rich in plant-based protein and full of flavor

Dessert

• Yoghurt with Honey – Spoon Sweets

Conclude your meal with a traditional Greek dessert of Strained Yoghurt topped with honey, accompanied by Spoon Sweets made from seasonal fruits

Drinks

• Two Glasses of Rose Wine per Person

Accompany your meal with two glasses of rose wine, celebrating Greece’s rich winemaking tradition with every sip