Greece may be the only country on the planet that has a category of dishes – Ladera – identified as oil-based. These dishes are integral to Greece’s summer cuisine, which includes dozens of recipes. The word “ladera” comes from “ladi,” meaning olive oil, and these dishes are a cornerstone of Greek summer cuisine, with dozens of seasonal variations.
The main ingredient is extra-virgin olive oil, which enriches and defines the flavour, combined with fresh summer vegetables such as green beans, okra, and tomatoes, as well as stuffed vegetables filled with rice and herbs. Slow-cooked until tender, ladera dishes capture the essence of simple, wholesome Mediterranean cooking.
Despite the generous use of olive oil, they are often surprisingly light and low in calories, as vegetables remain the primary component. A classic way to enjoy them is with thick feta cheese, which enhances the flavour and creates a perfect balance of richness and freshness. From family tables to traditional tavernas, they represent authentic Greek gastronomy, seasonal eating, and the heart of Mediterranean culinary tradition.
