Pasteli is a traditional Greek sweet made from sesame seeds and honey, prized for its exceptional nutritional value and natural simplicity. Rich in calcium, phosphorus, potassium, magnesium, iron, and essential vitamins, this wholesome confection is considered both a delicious treat and a natural energy booster. Thanks to its high content of antioxidants, healthy fats, and plant-based protein, pasteli has long been associated with strength, vitality, and longevity.
The origins of pasteli date back to antiquity. Honey was the primary sweetener in ancient Greece, and its combination with nuts and seeds gave rise to some of the earliest known sweets. The pairing of sesame and honey is mentioned by Herodotus in the 5th century BC, highlighting its long-standing role in Mediterranean gastronomy. Some scholars also believe that the ancient Greek term “intron”, referenced in the Iliad, may describe an early form of pasteli.
Traditionally, pasteli is a celebratory sweet that symbolises fertility, prosperity, and joy. For centuries, it has been offered at weddings, engagements, baptisms, and religious festivals, especially on Greek islands where artisanal methods are still preserved.
Today, pasteli is produced in many delicious variations. It can be made exclusively with pure honey for a softer, aromatic texture, or with a blend of honey and sugar for a firmer, candy-like consistency. Modern varieties include classic sesame pasteli, almond or walnut pasteli, hazelnut pasteli, and pistachio pasteli—particularly famous are versions made with premium Aegina pistachios. Whether enjoyed as a healthy snack, dessert, or traditional delicacy, pasteli remains a timeless symbol of Greek culinary heritage.
